In this meditation, you'll experience:• A unique cooling light visualization for hot flash relief• Deep relaxation techniques for hormone balance• Connection with your body's natural wisdom• Soothing guidance through your endocrine system• Powerful affirmations for emotional well-being• Grounding exercises for stabilityPerfect for women experiencing:• Menopausal symptoms• Perimenopause• Hormonal transitions• Sleep difficulties• Emotional fluctuations• Hot flashes• Anxiety or stress.