20-minute guided meditation specifically designed to support you through your menopausal journey. This carefully crafted session combines gentle visualization, breathing techniques, and therapeutic hypnosis to help balance hormones and find peace during this natural transition. ✨ In this meditation, you'll experience:• A unique cooling light visualization for hot flash relief• Deep relaxation techniques for hormone balance• Connection with your body's natural wisdom• Soothing guidance through your endocrine system• Powerful affirmations for emotional well-being• Grounding exercises for stabilityPerfect for women experiencing:• Menopausal symptoms• Perimenopause• Hormonal transitions• Sleep difficulties• Emotional fluctuations• Hot flashes• Anxiety or stress. This meditation can be practiced daily or whenever you need support. Find a quiet space, get comfortable, and allow Anastasia's calming voice to guide you toward balance and inner peace. 🎧 For the best experience, use headphones in a quiet, comfortable space where you won't be disturbed.